What is right for you?

Introduction Session

Education Sessions

Book now for a free introduction session, designed to understand your needs and goals and if coaching is the right fit for you. We’ll discuss your current challenges, my coaching approach, and the best way forward for your wellbeing.

Coaching Sessions Are Available In-Person or Online

Book Online

Services

Mental Health Coaching

Mental health coaching helps you navigate life’s challenges while supporting your whole self - mind, body, and emotions, in either a face-to-face or online setting.

This covers mild to moderate mental health challenges such as anxiety, depression, burnout, stress, emotional pain, betrayal, relationship struggles, special needs parenting overwhelm or burnout, and gives you individualised care.

Group Coaching/Support Group

Group sessions provide a supportive, guided space to heal and grow alongside others who understand what you’re going through.

Through trauma-informed coaching, shared learning, and practical tools, you’ll build connection, resilience, and confidence— while being reminded you’re not alone.

Health Coaching

Health coaching helps you take a whole-person approach to wellbeing, supporting your body, mind, and emotions.

I work with women with chronic conditions, new diagnoses and lifestyle habits, so you can feel more energised, confident, and in control of their health.

Some examples of diagnoses could include; diabetes, high blood pressure, weight issues and more.

Cost: $200 for;
4 x up to 60 minute sessions

Cost: $300 for 8 weeks,
60 min sessions

Cost: $150 for;
an initial up to 60 min session
and 3 x 30 min sessions

New Diagnosis Coaching

Group Education Session

Having a new diagnosis given to you in a short doctors appointment can be daunting.

This session goes over the diagnosis and treatment plans with you, alongside your GP and other practitioners care plans.

Group education sessions offer a supportive, informative space to learn about specific health issues alongside others on a similar journey.

These sessions offer the opportunity to learn about a specific aspect of health in detail, prevention, and treatments. You’ll leave feeling informed, empowered, and equipped with strategies you can apply in everyday life to combat these.

By Enquiry

Keep a Look Out For Our Next Session!